Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, today Heather is going to take it back to basics and revisit how to actually run.
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We were born to run. To some of us, this statement might feel a little far from the truth, running doesn’t come naturally to all of us however it’s something that we are never exactly taught.
Whether you’re completely new to running or a seasoned runner who isn’t entirely happy with their gait, today Heather is going to take it back to basics and revisit how to actually run.
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Music – licensed by Epidemic Sound:
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Whirlwind – [ocean jams]
Whispers – Valante
Wishing For – Dylan Sitts
Zhangjiajie Stone Forest – Sarah, the Illstrumentalist
Photos: © Triathlon / Getty Images
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